Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the past six years, there have been many times when I
Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will
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