Fitness
The 12 Minute Athlete
Not an athlete? Not a problem. Get the body you want—in less time than you think.
Krista Stryker May 16, 2021
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Not an athlete? Not a problem. Get the body you want—in less time than you think.
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
We acknowledge the financial support of the Government of Canada.