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Author: Lisa Greenbaum

Featured Mind 

Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

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Featured Life Mind 

Being Clear with Our Intentions

April 6, 2022April 6, 2022 Lisa Greenbaum daily meditation practice, Meditation

As with most people and certainly most entrepreneurs setting and sticking to a clear path is sometimes the most challenging part of doing business.

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Featured Mind 

Shake it Off

March 18, 2022April 6, 2022 Lisa Greenbaum PTSD, SOMATIC RELEASE, TRAUMA HEALING, TRAUMA-INFORMED

In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. However simply letting go is the challenge.

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Kindness in the Treatment of Traumatic Stress
Featured Mind 

Kindness in the Treatment of Traumatic Stress

March 3, 2022March 3, 2022 Lisa Greenbaum Emotional Pain, healing, Kindness, PTSD, Recovery, Safety, trauma, Traumatic Stress, treatment, well-being

We all have stories, we all need compassion and beyond all other healing interventions kindness is always of fundamental importance.

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Featured Mind 

Do you know your subtle body?

December 9, 2021January 3, 2022 Lisa Greenbaum caffeine, Energy, inner calm, Pranamaya, relaxation, wellbeing

The energetic realm

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Featured Fitness Mind 

Therapeutic yoga for post-pandemic anxiety

October 29, 2021January 3, 2022 Lisa Greenbaum anxiety, COVID, motivation, pandemic, relaxation, stress, Yoga

Find you path to stress relief

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Featured Life 

We all deserve happiness in life

October 8, 2021February 11, 2022 Lisa Greenbaum happiness, insight, Mental Health, Mindfulness, Romance, Yoga

What’s holding you back?

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Featured Health Mind 

The inspiration of Karma yoga

October 1, 2021February 11, 2022 Lisa Greenbaum happiness, Karma, living, mindfluness, relaxation, stress, Yoga

Be inspired. Find inspiration.

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Featured Mind 

The 5 layers of our “self”

August 1, 2021February 11, 2022 Lisa Greenbaum Mindfulness, sanskrit, self, self improvement, spirituality, Yoga

Getting to know yourself is powerful

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Mind 

Finding balance in mental & physical health

May 31, 2021May 31, 2021 Lisa Greenbaum education, Mental Health, Mindfulness, Resilience, wellness, Yoga

Understand your 5 layers of self.

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