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Lisa Greenbaum

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Manomaya Kosha

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

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Shake it Off

In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. However simply letting go is the challenge.

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