| Women's Wellness

Health Nutrition

The menopause diet

June 22, 2020June 22, 2020 Mary Savage diet tips, healthy image, Menopause, perimenopause, sports nutrition

Keeping balance

Health Women's health

Hormones and healthy plants

April 20, 2020April 20, 2020 Mary Savage heart health, hormones, plant-based, thyroid, women's health

The power of plants for health

Crazy for kombucha

June 25, 2018May 22, 2019 Mary Savage digestion, Drink, Gut, Kombucha, Mary Savage, nutrition, probiotics

It looks like a science project, but Kombucha is one of the healthier drinks out there. Check it out. Your

The bitter—the better

May 21, 2018November 8, 2019 Mary Savage bitter food, health food, Mary Savage, nutrition, Organic

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why.