Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Mary Savage

Health Nutrition 

The menopause diet

June 22, 2020June 22, 2020 Mary Savage diet tips, healthy image, Menopause, perimenopause, sports nutrition

Keeping balance

Read more
Health Women's health 

Hormones and healthy plants

April 20, 2020April 20, 2020 Mary Savage heart health, hormones, plant-based, thyroid, women's health

The power of plants for health

Read more
Nutrition 

Crazy for kombucha

June 25, 2018May 22, 2019 Mary Savage digestion, Drink, Gut, Kombucha, Mary Savage, nutrition, probiotics

It looks like a science project, but Kombucha is one of the healthier drinks out there. Check it out. Your

Read more
Nutrition 

The bitter—the better

May 21, 2018November 8, 2019 Mary Savage bitter food, health food, Mary Savage, nutrition, Organic

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.