| Women's Wellness

We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg

Take care of your feet, so they can take care of you

September 29, 2022 Marylene Vestergom chiropodist, footcare, footwear, running shoes, walking, walking shoes

Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the

Featured Fitness Health

Tips to become better at walking

August 25, 2022September 23, 2022 Marylene Vestergom walking, walking tips, women fitness, women walking

Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow

Featured Fitness Health

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.

Black Star Wealth Featured Life

Tara MacDonald: Living her best life

April 27, 2022May 9, 2022 Marylene Vestergom coaching, fitness, instructor, life change, Tara MacDonald

Tara MacDonal inspires as a personal fitness trainer.

Featured Life

Who is Tara MacDonald?

March 3, 2022March 7, 2022 Marylene Vestergom coaching, fitness, instructor, life change, reiki

Learn about game changer, Tara MacDonald

Black Star Wealth Life Sponsored

Erin Macklin and Purity Life Health

February 19, 2022 Marylene Vestergom Black Star Wealth, Purity Life

With the vision of being Canada’s most valued natural health product distributor, Purity Life Health Products LP has carved out a niche as one of the most trusted and leading distributors of natural healthy living products.