Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
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Author: Marylene Vestergom
The heart-brain connection
For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after
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The Power of Exercise to Slow Aging
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
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Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
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Tips to become better at walking
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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Tara MacDonald: Living her best life
Tara MacDonal inspires as a personal fitness trainer.
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Learn about game changer, Tara MacDonald
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Erin Macklin and Purity Life Health
With the vision of being Canada’s most valued natural health product distributor, Purity Life Health Products LP has carved out a niche as one of the most trusted and leading distributors of natural healthy living products.
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Women artists survive the pandemic
Of travel and art
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