Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
Read moreThe average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
Read moreFor over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after
Read moreWe’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
Read moreBiomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
Read moreDon’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
Read moreThere is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
Read moreTara MacDonal inspires as a personal fitness trainer.
Read moreLearn about game changer, Tara MacDonald
Read moreWith the vision of being Canada’s most valued natural health product distributor, Purity Life Health Products LP has carved out a niche as one of the most trusted and leading distributors of natural healthy living products.
Read moreOf travel and art
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