Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Ebook Store
  • Fitness
  • Health
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Editorial Advisory Board
    • Contact us
      • Pitch a Story
    • Archives
    • Advertise
  • Game Changers

Author: Marylene Vestergom

Tara MacDonald Headshot
Black Star Wealth Featured Life 

Tara MacDonald: Living her best life

April 27, 2022May 9, 2022 Marylene Vestergom coaching, fitness, instructor, life change, Tara MacDonald

Tara MacDonal inspires as a personal fitness trainer.

Read more
Tara MacDonald Headshot
Featured Life 

Who is Tara MacDonald?

March 3, 2022March 7, 2022 Marylene Vestergom coaching, fitness, instructor, life change, reiki

Learn about game changer, Tara MacDonald

Read more
Black Star Wealth Life Sponsored 

Erin Macklin and Purity Life Health

February 19, 2022 Marylene Vestergom Black Star Wealth, Purity Life

With the vision of being Canada’s most valued natural health product distributor, Purity Life Health Products LP has carved out a niche as one of the most trusted and leading distributors of natural healthy living products.

Read more
Featured Life 

Women artists survive the pandemic

November 22, 2021January 3, 2022 Marylene Vestergom artisan, Artists, creativity, insight, jewelry, pandemic, travel

Of travel and art

Read more
Health 

Maximize your virtual doc visits

May 17, 2021May 17, 2021 Marylene Vestergom doctor, Healthy Life, life hack, pandemic tips, virtual health

Virtual visits may be here to stay

Read more
Fitness 

Finding the right personal trainer

April 21, 2021April 21, 2021 Marylene Vestergom certification, Endurance, flexible, journey, personal training, Trainer

Everything you need to know

Read more
Fitness Running 

Flex time; Yoga tips for runners

May 7, 2019May 7, 2019 Marylene Vestergom injury, medicine, Prevention, running, sport, tips, Yoga

Yoga can help prevent knee injuries

Read more

FREE EDITION

  • Buncha Farmers
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.