| Women's Wellness

Using a healthy mindset to eliminate worries

March 6, 2020March 6, 2020 Michelle Armstrong anxiety, Depression, healthy eating, stress management, women's health

Find balance through health

Health Nutrition

Mushrooms; the super veg for women!

January 10, 2020January 10, 2020 Michelle Armstrong chaga, fungi, hormones, Mushrooms, sports nutrition, women's health

The hidden power of fungi

5 steps to tackle emotional eating

August 8, 2019August 8, 2019 Michelle Armstrong diet, Emotions, Food, stress, stress management

Food, stress and life

Tackle emotional eating

November 2, 2018August 24, 2019 Michelle Armstrong dieting, diets, Emotions, Food, hunger, Mental Health, stress

Do you crave food for fuel—or for comfort? We all feel difficult emotions. There are better ways to deal with