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Women's Wellness

OptiMYz Magazine for Women

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Author: Michelle Book

Autumn energy tips for health

November 13, 2020November 13, 2020 Michelle Book Autumn, Energy, energy food, fall, kids health, Self Care, sleep health

Keeping on keeping on

Health Nutrition

Top 5 natural health trends for 2020

July 3, 2020July 3, 2020 Michelle Book ashwaghanda, elixir, Healthy living, nutrition, trends, women's health

Ready, set…go!

Health Nutrition

Spring clean your insides

May 8, 2020May 8, 2020 Michelle Book fitness, nutrition, spring cleaning, Thinspiration, women's health, women's wellness

Feel inspired, feel clean

Health Women's health

Refresh your skin naturally

April 27, 2020April 27, 2020 Michelle Book ageing, omega oils, skin, Skin care, women's acne, women's health

Skin care as women age

How to green your cleaning routine

April 14, 2020April 14, 2020 Michelle Book great cleaning, Healthy living, home cleaning, spring cleaning, women's health

Green and clean home hacks

Health Nutrition

The new truth about fats

April 8, 2020April 8, 2020 Michelle Book dieting, fat, healthy eating, olive oil, sports nutrition

A new set of insights

Health Nutrition

The benefits of organic foods

January 22, 2020January 22, 2020 Michelle Book CHFA, eating healthy, healthy food, organic food, wellness

Better taste, better health

Health Nutrition

How’s your knowledge of natural health?

November 11, 2019November 11, 2019 Michelle Book CHFA, Clean Eating, living well, nutrition, Supplements, wellness lifestyle

Are you living healthy?

5 health food trends you need to know about

October 24, 2019October 24, 2019 Michelle Book Canadian food guide, dinner ideas, health food, healthy activity, Lions Mane, nutrition

Check them out today!

Back to work energy tips

August 27, 2019August 27, 2019 Michelle Book Energy, holidays, stress, summer, vacation, workout, workplace

On getting back to work

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