| Women's Wellness

How to keep your immune system strong

July 24, 2019July 24, 2019 Michelle Book Cold, fitness, healthy sleep, Immune System, probiotics

Stay healthy all year round!

Natural health essentials for your summer vacay!

August 10, 2017December 6, 2019 Michelle Book barbecue, barbeque, BBQ, CHFA, hike, hiking, Michelle W Book, summer, sun, Sunshine, walk, walking

Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.

Health

Ah, ah, ah-choo!

May 30, 2017 Michelle Book allergies, Butterbur, Guduchi, Michelle W Book, seasons, spring, Stinging nettle, summer, Supplements

Smell the flowers with natural solutions for seasonal allergies.

Breakfast Recipes

Good morning! Organic recipes

September 9, 2016May 1, 2019 Michelle Book Autumn, Breakfast, CHFA, Michelle W Book, Organic, Organic Week, school

Three breakfast recipes to get you excited about organic.