Fitness Strength and Flexibility Upper body burn March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workoutA great upper body workout! Read more
Fitness Stretching your limits February 23, 2017February 23, 2017 Nichelle Laus and Michelle Armstrong Exercise, Michelle Armstrong, Nichelle Laus, Stretch, warm up, workout, YogaYou’re more flexible than you think. Consider this series your remedy against the daily hustle. Read more