| Women's Wellness

Fitness Strength and Flexibility

Upper body burn

March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workout

A great upper body workout!

Stretching your limits

February 23, 2017February 23, 2017 Nichelle Laus and Michelle Armstrong Exercise, Michelle Armstrong, Nichelle Laus, Stretch, warm up, workout, Yoga

You’re more flexible than you think. Consider this series your remedy against the daily hustle.