| Women's Wellness

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!

Featured Fitness

Reboot your workout routine

April 13, 2022 Nichelle Laus

Creating a recipe for success will get you excited and motivated to exercise again.

Featured Fitness

Street safety tips for women

December 10, 2021January 3, 2022 Nichelle Laus fighting, innovation, protection, Safety, Self-defence, workout

Be ready anytime, anywhere

Featured Fitness

Best quick workout exercises

September 14, 2021February 11, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

A readers question answered

Fitness

OUTDOOR AB CIRCUIT

June 9, 2021June 11, 2021 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

Fitness

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Fitness

Build your own portable gym

March 19, 2021July 12, 2021 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

Easy to get working out

Fitness

Training Routine: Stability Ball Core Finisher

March 9, 2021March 9, 2021 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.