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Author: Nichelle Laus

Top 4 fitness trends in 2020

June 23, 2020June 23, 2020 Nichelle Laus fitness, running, technology, trends, workout

What you need to know

The benefits of stretching

May 4, 2020May 4, 2020 Nichelle Laus running tips, stretching, weightlifting, women athletes, Workout tips

Pre and post workout

Fitness Nutrition

Macro diet explained

March 22, 2020March 22, 2020 Nichelle Laus dieting, fitness culture, home workout, macro diet, mental fitness, Nichelle Laus

The insights you need!

How to have a good nap

February 5, 2020February 5, 2020 Nichelle Laus Napping, Rest, sleep health, sleeping, wellness, women's health

Rest. For more than just beauty.

Fitness Nutrition

How to move to intuitive eating

January 6, 2020January 6, 2020 Nichelle Laus diet, dieting, holidays, Nichelle Laus, nutrition

It’s easier than you think

Workout breathing exercises

October 17, 2019October 17, 2019 Nichelle Laus breathing techniques, exercise tips, running tips, weightlifting, Workout tips

Breathe right, exercise right!

Neck pain and ab exercises

September 18, 2019September 18, 2019 Nichelle Laus Abs, Exercise, Pain, pain prevention, Workout Safety

Some awesome workout tips!

Fitness Strength and Flexibility

Stretch Relief

December 20, 2018May 2, 2019 Nichelle Laus pain relief, sponsored, Stretch

More movement. Better recovery. Faster mobility.

Diet on the go

August 15, 2018August 21, 2019 Nichelle Laus busy life, healthy, meal ideas, meal prep, On the go, recipes

Follow these tips and recipes to eat well, even on your busiest day.

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

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