| Women's Wellness

Ankle strength for active living

June 5, 2019June 5, 2019 Pat Wallace Ankles, exercises, Routine, runnig, Swimming

Top notch fitness tips!

The new shape of fitness and health

December 20, 2017October 18, 2019 Pat Wallace Confidence, fitness, Health, Healthy living, Pat Wallace, Plus-size fitness

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what others think of you.