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Women's Wellness

OptiMYz Magazine for Women

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Author: Payge Woodard

Featured Health

Keeping your eyes safe

September 7, 2021February 11, 2022 Payge Woodard Adventure, cancer, eye health, eyes, sunglasses

Protect your eyes all year round

Health Women's health

The morning after pill in Canada

January 30, 2020January 30, 2020 Payge Woodard Birth control, Contraceptive, Plan B, pregnancy, Pregnant, women's health

What you need to know

Celebrity vegan chef Angela Liddon

December 30, 2019December 30, 2019 Payge Woodard Angela Liddon, Canadian celebrity, celebrity chef, vegan, vegan chef, wellness lifestyle

An inspiration for all Canadians!

Tracy Moore; from one woman to another

December 15, 2019December 15, 2019 Payge Woodard Depression, inspiring women, post-partum depression, Thinspiration, Tracy Moore

An inspiration to women

Exercise your smile and look younger

December 11, 2019December 11, 2019 Payge Woodard facial exercise, living better, Smiling, wellness lifestyle, yoga tips, yoga tricks

Look 3 years younger!

Lauren Toyota; VJ to Vegan

November 30, 2019November 30, 2019 Payge Woodard Celebrity, CTV, Lauren Toyota, Much Music, vegan, VJ

An inspiring Canadian

Lyzabeth Lopez: a journey to success

October 4, 2019October 4, 2019 Payge Woodard fitness, fitness culture, inspiring women, Lyzabeth Lopez, Top 100 Canadian Influencers

A truly inspiring Canadian!

Hemp mania! Benefits of hemp seeds

January 28, 2019April 28, 2019 Payge Woodard Cannabis, dieting, hemp, nutrition, Vitamins

Hemp seeds are a powerful source of nutrition!

Binge-racing: Canada is No. 1

August 22, 2018December 4, 2019 Payge Woodard Binge-Racers, Movie, Netflix, sleep

Canadians love their Netflix!

Reboot your body’s response to stress

July 18, 2018July 17, 2019 Payge Woodard Health, healthy, Lisa Tsakos, nutrition, sleep, stress, Vitamins

How changing your diet can change how you deal with stress.

YOGA

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