| Women's Wellness

Westin Nova Scotian Wellness

Saul Katz

Health

The slow carb evolution

A part of healthier living

Saul Katz August 10, 2020

Health

Weight gain; biology or willpower?

How our bodies evolved

Saul Katz May 6, 2020

Health

Carbs: What you need to know!

Know your carbs!

Saul Katz November 19, 2019

Fitness

Finish strong.

Managing sugars in your fitness routines.

Saul Katz March 19, 2019