Women's Wellness

OptiMYz Magazine for Women

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Author: Saul Katz

Health

The slow carb evolution

August 10, 2020August 10, 2020 Saul Katz blood sugar, diabetes, glycemic, healthy eating, prediabetes, sugar

A part of healthier living

Health Nutrition

Weight gain; biology or willpower?

May 6, 2020May 6, 2020 Saul Katz diabetes, Metabolism, prediabetes, weight gain, weight loss, workout nutrition

How our bodies evolved

Health Nutrition

Carbs: What you need to know!

November 19, 2019November 19, 2019 Saul Katz Carbs, complex carbs, diabetes, fitness, nutrition, weight loss

Know your carbs!

Fitness Nutrition

Finish strong.

March 19, 2019April 24, 2019 Saul Katz Energy, fitness, glycose, suagr, workout

Managing sugars in your fitness routines.

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