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Author: Saul Katz

Health 

The slow carb evolution

August 10, 2020August 10, 2020 Saul Katz blood sugar, diabetes, glycemic, healthy eating, prediabetes, sugar

A part of healthier living

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Health Nutrition 

Weight gain; biology or willpower?

May 6, 2020May 6, 2020 Saul Katz diabetes, Metabolism, prediabetes, weight gain, weight loss, workout nutrition

How our bodies evolved

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Health Nutrition 

Carbs: What you need to know!

November 19, 2019November 19, 2019 Saul Katz Carbs, complex carbs, diabetes, fitness, nutrition, weight loss

Know your carbs!

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Fitness Nutrition 

Finish strong.

March 19, 2019April 24, 2019 Saul Katz Energy, fitness, glycose, suagr, workout

Managing sugars in your fitness routines.

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YOGA

https://youtu.be/TzcTeYHpMcg
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