Women's Wellness

OptiMYz Magazine for Women

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Author: Sonia Jhas

Featured Life

How to tweak your lifestyle

October 4, 2021February 11, 2022 Sonia Jhas change, Goals, Lifestyle, mood, motivation, Success, work from home, workplace

Practical tips to use today

Featured Fitness Life

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

Featured Fitness

MEDICINE BALL body blast

July 12, 2021February 11, 2022 Sonia Jhas home work in, home workout

This full-body workout will challenge your core, test your balance and strengthen your muscles.

Mind Motivate Yourself

The importance of Self-Care

July 28, 2020July 28, 2020 Sonia Jhas mental fitness, Mental Health, Mindfulness, Self Care, wellness

Live better and happier

Mind

How to positively influence others

January 7, 2020January 7, 2020 Sonia Jhas inspiration, inspiring women, Leadership, mental fitness, Mental Health, women leaders

Be a positive influence!

Mind

Spark your creativity

December 4, 2019December 4, 2019 Sonia Jhas creativity, fitness culture, ideation, inspiration, mental fitness

How to spark your inner creative

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