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Sonia Koshy

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Keep your heart pumping
Health

KEEP YOUR HEART PUMPING

Take a closer look at what factors affect heart health. The heart never takes a break. It is the ultimate survivor. Even if you are physically drained and exhausted, your heart keeps pumping at about 4,800 beats per hour. But it is not invincible. Taking care of your heart should

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Nutrition

Get cooking!

Cooking different cuisines might be challenging at first, but the different spices and ingredients provide a wide range of health benefits.

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Adventure

Five foods to keep your nails strong

Say goodbye to brittle nails and hello to nails that are long and healthy. Isn’t it painful to see that one long nail rip off when all you wanted was to have perfect nails? Well, you don’t have to be a victim of weak, brittle nails anymore. Choose to up

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