SPONSORED POST Whether you want to maintain your healthy routine on the road or switch up your usual go-tos, the Westin Nova Scotian has everything you need. You notice something special as soon as you walk into the Westin Nova Scotian. Maybe it’s the smile you get upon arrival, the
SPONSORED POST Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets
The Westin Halifax Hotel: Your Halifax Wellness Basecamp Nestled in the heart of the Seaport District of the charming city of Halifax, Nova Scotia, The Westin Nova Scotian Hotel offers deluxe accommodations and convenient access to a range of wellness activities catering to both relaxation enthusiasts and activity seekers. Whether
Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out
SPONSORED POST A Must-Visit Destination for Nature Lovers! Dundee Resort on Cape Breton Island, located in Nova Scotia, Canada, is a haven for wildlife enthusiasts. Its diverse landscape, which includes rugged mountains, dense forests, and sparkling coastal waters, is home to a wide range of native species, both on land
SPONSORED POST Dundee Resort, located in Cape Breton, Nova Scotia, Canada, is the perfect place for a healthy, active vacation or for taking a mental break. Breathing in the fresh air with the scent of pine trees and surrounding biomes at Dundee can be invigorating on its own. But wait
SPONSORED POST Nestled on the breathtaking shores of Cape Breton, Nova Scotia, Dundee Resort offers travellers a unique opportunity to combine their love for travel with invigorating wellness experiences. Beyond its picturesque landscapes and gorgeous resort, Dundee Resort provides a haven for those seeking relaxation, rejuvenation, and a deeper connection
SPONSORED POST Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts before you even
SPONSORED POST Cataract surgeries have been performed for centuries, significant and rapid innovation in surgery advancements has occurred in the past 20 years with Alcon, one of the global leaders in eye care, at the helm. Modern cataract surgery uses state-of-the-art technology at every step – from diagnostics and surgical
As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing
SPONSORED POST Discover the ultimate workout tool that’s taking the fitness world by storm – the Lebert Resistance Bar! This amazing piece of equipment has been put to the test and ranked top for flex movement. What makes the Lebert Resistance Bar stand out from the rest is its versatility
SPONSORED ARTICLE So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this year! # 1 Lebert HIIT System No matter what your age or fitness No matter what your age or fitness level, increasing overall strength is one of the
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