Your skin reflects your overall health and serves as one of your body’s primary barriers against the external environment. Common skin concerns often stem from underlying factors such as dehydration, inflammation, illness, nutrient deficiencies, and exposure to stressors like oxidative damage. Because skin health is influenced by both internal and
Menopause marks the end of the fertile years in the reproductive period of a woman’s life. Leading up to this is perimenopause – a period that can span anywhere from a few months to a decade. Around the mid-40s and as early as their mid-30s, most women begin this period
We are thrilled to launch the first ever 9Round Canada Games on February 28. The Games are designed to engage members and support the community in a fun, effective and meaningful way. All the things that have made 9Round the community-based company it is today. 9Round workouts use kickboxing to
By Bryce Wylde and Brent Bishop, In partnership with 9Round Most people think longevity is something you inherit. Good genes, good luck, and maybe a bit of discipline. What we have learned after decades working at the intersection of health science and real world fitness is that longevity is not
‘Tis the season to indulge in delicious food and drink alike. We took some classic festive favourites and gave them an herbal twist that add both flavour and health benefits. Peppermint Hot Chocolate A family favorite with a fresh kick! Serves 2 2 cups milk or milk alternative of your
What are adaptogens? Adaptogens are plants and mushrooms that exert distinct effects on the mind and body, helping them be resilient to environmental, physical, mental and emotional stressors! Some adaptogens do this by interacting with the HPA axis (hypothalamic-pituitary-adrenal axis), that controls the interaction and balance of hormones — including
Unleash Your Inner Superhero with 9Round and Lebert Fitness. Tired of the same old, boring gym routine? You know the one, the endless cardio on a machine that feels more like a punishment than a workout. It’s time to break up with your treadmill and say hello to a fitness
When you think of a workout, you probably think about sweat, sore muscles, and burning calories. And while you’ll get all that at a 9Round studio, our circuit-based high-intensity strength and conditioning workouts offer something even more powerful: a deeper connection between your mind and body. The Mind-Body Connection in
Tired of the same old gym routine? Imagine a workout that leaves you feeling stronger, more energized, and ready to take on anything, all in just 30 minutes. That’s the power of 9Round. Our circuit training workouts are built with purpose. Trainers guide you through nine rounds of strength training,
Did you know that, when we experience stress, the body goes through something called the “stress cycle,” which physiologically brings us into and then, importantly, out of the stress response? The human body has evolved with certain responses that are inherent in our genetic make up for protective and helpful
Summer is upon us, and we’re all looking forward to cooling off with a swim. Whether you hit the pool, lake or ocean, water can splash into the ear and remain there after swimming. This creates a moist environment ideal for bacterial growth that can cause an external ear infection,
1 Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger allergy symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. There are over-the-counter antihistamines and allergy sprays, but they
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