| Women's Wellness

The good MOVEMENT diet

March 1, 2021March 1, 2021 Suzanne Bechard home work in, home workout, Spine

Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.

Fitness Injuries

Posture and head pain

July 6, 2020July 6, 2020 Suzanne Bechard exercises, headache, home office, neck pain, workout

Exercises to reduce pain