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Author: Trudie German

Health 

Six reasons why you might be feeling bloated

September 13, 2017September 13, 2017 Trudie German eating healthy, Trudie German

And how you can get rid of that awful feeling, once and for all.

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Fitness 

The health and fitness myths you should be avoiding

August 30, 2017October 18, 2019 Trudie German eating healthy, fitness, Health, Trudie German, workout

Stop these common mistakes and watch your body get stronger, leaner and more energized.

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Fitness 

How to sculpt your best abs ever

July 26, 2017October 27, 2019 Trudie German 30 minute, abdominals, Abs, no crunches, sugar, Trudie German, video, weight loss, workout

Struggling to get your abs to show? Try these tried and true tips from a personal trainer.

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Fitness Women's health 

The type of cardio you should be doing to get results

June 13, 2017November 5, 2019 Trudie German Body Envy, Cardio, Goals, High Intensity Interval Training, HIIT, Trudie German

Why you need to say goodbye to doing just plain cardio.

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