Boost your health and help prevent diseases with the help of these tasty seasonings. Saffron Saffron is a popular...
Author: charmaine-millaire
We all know abs are made in the kitchen. Try these five foods to help you see results faster.
This OptiMYz recipe will make your hair feel stronger and hydrated.
If you’re Canadian, these two words may not surprise you.
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Want to have your say in OptiMyz's Best of the Best? Vote for your favourites now for your chance...
Reset your body with these tried and true tips from a naturopathic doctor.
We are familiar with seaweed in our sushi, but are we familiar with its benefits?
Got a case of the Mondays? This might be the reason.
Need help tracking your period? Trying to get pregnant? Look no further. These apps are here to make your...