Discover the amazing benefits of cranberries!
Author: charmaine-millaire
Boost your health and help prevent diseases with the help of these tasty seasonings. Saffron Saffron is a popular...
We all know abs are made in the kitchen. Try these five foods to help you see results faster.
This OptiMYz recipe will make your hair feel stronger and hydrated.
If you’re Canadian, these two words may not surprise you.
These sex positions not only feel great and target your glutes, but they also work your abs, arms, thighs...
Want to have your say in OptiMyz's Best of the Best? Vote for your favourites now for your chance...
Reset your body with these tried and true tips from a naturopathic doctor.
We are familiar with seaweed in our sushi, but are we familiar with its benefits?
Got a case of the Mondays? This might be the reason.