SPONSORED POST Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and
This first-of-its-kind research found that a plant-based diet reduces the need for insulin while improving insulin sensitivity and heart health. A plant-based diet has long been thought of as an effective way to manage type 2 diabetes. The disease, which is often preventable, affects how your body processes glucose for
A recent study found that eating more wholefoods could reduce your risk of sleep apnea by 19%. Here’s a statistic that might keep you up at night: An estimated 5.4 million Canadian adults have been diagnosed with sleep apnea or are at high risk of developing the condition. Troubling still,
Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as
Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve
From improved performance to faster recovery time, here’s why you may want to stand the heat. As an active woman, you know the glow that’s associated with a good, hard sweat. You feel invigorated and accomplished, and you know you’ve done something beneficial for your body. But what if you
Goal-setting can be murky business if it’s done with the intention to minimize. This year, live your biggest life by setting and achieving goals that actually feel good. The new year signals a fresh start. It’s a time to re-evaluate your routine and goals, and set your sights on shaping
Don’t just white-knuckle your way through the season—this year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to
Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,
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