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Chelsea Clarke

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Liberating yourself from diet culture
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BREAK FREE: LIBERATING YOURSELF FROM DIET CULTURE

Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as

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FEB 2024 Cover Image
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BEYOND THE BUZZ: UNDERSTANDING AND CULTIVATING SELF-LOVE

Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve

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Saunas
Health

WHY SAUNAS OFFER MORE BENEFITS THAN JUST RELAXATION

From improved performance to faster recovery time, here’s why you may want to stand the heat. As an active woman, you know the glow that’s associated with a good, hard sweat. You feel invigorated and accomplished, and you know you’ve done something beneficial for your body. But what if you

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SETTING GOALS TO BE MORE, NOT LESS

Goal-setting can be murky business if it’s done with the intention to minimize. This year, live your biggest life by setting and achieving goals that actually feel good. The new year signals a fresh start. It’s a time to re-evaluate your routine and goals, and set your sights on shaping

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HOLIDAY SURVIVAL GUIDE: A GUIDE TO THRIVING THROUGH THE HOLIDAYS

Don’t just white-knuckle your way through the season—this year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to

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Magnesium
Health

CAN A MAGNESIUM SUPPLEMENT HELP YOU RELAX?

SPONSORED POST Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and

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2019 ELLE Women In Hollywood - Arrivals
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NATALIE PORTMAN – ACTRESS, ACTIVIST & ROLE MODEL

Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,

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