Mirror mirror on the wall who is it that stares back at us all. Is it smoke and mirrors or our true reflections? Do we pause long enough to notice who’s truly looking back at us? Or are we moving through life on the surface, glancing in the mirror just
From what I have discovered through my own personal experience, and the work I have done with others, is that mental well-being is achieved through all the small things that we do each day. That all these small things like planning a yummy meal, going for an afternoon walk, or
Our footsteps echo as we walk through the house that was once called home. It was never just my home, it belonged to my parents, my brothers, my children, and my brothers’ children. It was the foundation of our family, both literally and figuratively. What was once filled with furniture,
Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the past six years, there have been many times when I
Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
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