Christopher Daoud | Women's Wellness

TRX Full Body Workout

January 24, 2023January 25, 2023 Christopher Daoud biceps curl, chest fly, chest press, chinup, crunch, intermediate workout, low row, lunge, mountain climbers, overhead squat, suspended single leg deadlift, tricep press, TRX, walking plank

It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more

Partner-Resisted Exercises - Partner Workout

Book review Featured Fitness Health Lifestyle Strength and Flexibility

Partner-Resisted Exercises

July 8, 2022July 8, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a