Cindy Hyde

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Fitness

You’re Resting. But Are You Recovering?

1 Why am I consistently waking up exhausted? Why do eight hours of sleep no longer help me feel better? These were questions that ran through my mind for years as I continued to push through and override every signal from my body. Until I learned something important.  Our bodies

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Adventure

The Adventure That Led Me Back to Myself

3 When was the last time you did something adventurous that scared you just enough to remind you who you are? For me, the answer came at fifty-one years old. After leaving a career that had defined me for twenty-seven years, I booked a solo trip to Madeira Island, Portugal,

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Fitness

What Happens When Your Body Forces You To Stop

3 I didn’t see it coming. Which, looking back, is the most honest thing I can say. For 27 years, I showed up. I led teams, I hit targets, I won awards, I built a career I was proud of and a life for my boys and I that felt

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