Manomaya Kosha
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
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Author: Jessica Clerke
Live in the now with daily mindful moments
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
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Must-read growth books for 2022
Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools
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Clean up your cleaning products
Looking for a DIY cleaning routine? Did you know the best cleaning products can be created with products you already have in your house?
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Back to routine? Or maybe back to stress?
The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
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Kombucha Mimosa Mocktail
This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.
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Simple tips for better sleep
We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.
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