Jessica Clerke | Women's Wellness

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

Featured Health Nutrition

Watermelon Summer Slush

July 12, 2022 Jessica Clerke slushy, summer, summer recipe, watermelon, women's health

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

Featured Nutrition Recipes Snack

Vegan Watermelon Salad

July 4, 2022July 22, 2022 Jessica Clerke recipes, summer salad, summer treat, watermelon

This vegan watermelon salad just might be the best thing I’ll make all summer!

Featured Life Lifestyle Mind

Six common manifestations of everyday sexism at work

June 27, 2022June 27, 2022 Jessica Clerke healthy workplaces, inspiring women, sexism, women wellness, workplace

No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.

Featured Nutrition

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Featured Nutrition

DIY Caffeine-Free Chai Mix

June 7, 2022 Jessica Clerke caffeine free, chai, DIY, tea time

This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.

Featured Health Mind

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

Featured Health Uncategorized

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.