Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light, and love they carry through themselves and their business are contagious. That’s how I feel every time I speak with Jennifer Ettinger, an author, CEO, red carpet correspondent, certified personal
The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
This vegan watermelon salad just might be the best thing I’ll make all summer!
No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.
This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.
Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools to take action towards your greatness. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes In this book, Shonda
Looking for a DIY cleaning routine? Did you know the best cleaning products can be created with products you already have in your house?
The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
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