Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Author: Jessica Clerke

Featured Health 

COVER STORY Success Your Way: how Jennifer Ettinger created Pink Dreams from her own personal darkness

September 16, 2022September 16, 2022 Jessica Clerke CEO, chronic illness, holistic, Success, wellness, women's health

  Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light,

Read more
Featured Fitness 

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

Read more
Featured Health Nutrition 

Watermelon Summer Slush

July 12, 2022September 6, 2022 Jessica Clerke slushy, summer, summer recipe, watermelon, women's health

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

Read more
Featured Nutrition Recipes Snack 

Vegan Watermelon Salad

July 4, 2022July 22, 2022 Jessica Clerke recipes, summer salad, summer treat, watermelon

This vegan watermelon salad just might be the best thing I’ll make all summer!

Read more
Featured Life Lifestyle Mind 

Six common manifestations of everyday sexism at work

June 27, 2022June 27, 2022 Jessica Clerke healthy workplaces, inspiring women, sexism, women wellness, workplace

No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.

Read more
Featured Nutrition 

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Read more
Featured Nutrition 

DIY Caffeine-Free Chai Mix

June 7, 2022 Jessica Clerke caffeine free, chai, DIY, tea time

This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.

Read more
Featured Health Mind 

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

Read more
Featured Health Uncategorized 

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.

Read more
Featured Mind 

Must-read growth books for 2022

April 27, 2022April 27, 2022 Jessica Clerke books, growth books, habits, inspiring women, personal growth, Reading, year of yes

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools

Read more
  • ← Previous

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.