You love each other. The couples' diet may be the best diet for you.
Author: jennifer-brenton
A quick and easy salad with a balance of Asian-influenced flavour.
There is only one time to improve your diet — now!
Getting ready for winter and unwilling to relent!
As I sit here enjoying my second glass of green tea – I thought I should share with you...
Hi All – this is an article I wrote that I think would be great for you, our OptiMYz...
You are what you eat. I have always believed this. However, I have realized this more than ever as...
Many do — limiting performance and potentially harming overall health.
I am reading this very interesting book called “The taste of sweet”. It is not written by a Doctor,...
One of the tools I use to learn about my clients eating habits is the “24 hour recall”. I...