So you decided you want to work out and get in shape? What does that mean to you? What...
Author: jorg-mardian
As a trainer I routinely have great success with clients, having taken off thousands of pounds collectively over the...
You may be one of those people who exercise like crazy but fail to get consistent, satisfactory results. Understand,...
The biggest mistake in trying to lose belly fat is doing the wrong type of exercise (such as an...
When we see the amount of disease running rampant in society today, it’s hard not to reflect on the...
Life can be tough with all the stress we face whether emotional, physical, mental, financial or at work. Some...
Success is said to be defined by getting up one more time than you’ve been knocked down. We all...
If you’ve been training hard for 2012, then you will have, no doubt, seen good results by now in...
I am honoured to be able to contribute to Optimyz magazine as a blogger.