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Kayley Addis

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DON’T LET THE SUN GO DOWN ON YOU (WITHOUT SUNSCREEN)

When it comes to sunscreen, everyone knows its importance—or do they? Afterall, there are many myths and misconceptions about sunscreen still around. The benefits of proper sunscreen application are invaluable, including preventing premature aging, preventing sunburn, and most importantly, preventing skin cancer. With this in mind, let’s discuss the important

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FUNCTIONAL FITNESS: STAYING FIT WITHOUT THE GYM

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down

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