Kim Vopni | Women's Wellness

Fitness Health Sponsored Women's health

Exercises to strengthen your pelvic floor

April 7, 2023 Kim Vopni kegels, pelvic floor, pelvic floor muscles, vagina, vulva

Sponsored Article By Kim Vopni The pelvic floor is a group of muscles that close off the base of the Read more

Health Health Sponsored Women's health

What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more

Featured Health Sponsored

How do you fix incontinence?

November 7, 2022November 9, 2022 Kim Vopni BLADDER CONTROL, bladder leak, incontinence, kegels, pelvic floor muscles

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more

Vagina Health

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Optimal vaginal health during menopause

August 11, 2022September 13, 2022 Kim Vopni Genitourinary Syndrome of Menopause, GSM, kegels, Menopause, vagina, vulva

What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the