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Marylene Vestergom

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Fitness

101 GUIDE TO EMPOWERING YOURSELF: ALTERNATIVE SPORTS INJURY TREATMENTS

With activities on the rise, so are sprains and strains. It’s important for today’s fitness enthusiasts to take charge of their wellness and explore potential treatment options for their sports-related injuries. Unfortunately, it’s really easy to just stick to the familiar. However, depending on the injury, various treatment options and

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Food

PLANT-BASED NUTRITION IS GOOD FOR YOU, YOUR FAMILY, AND THE PLANET

Eating a completely plant-based diet, once rare, is becoming more common, especially among younger people. Once people start eating more fruits and vegetables, they reduce consumption of meat and dairy. The next step is to eliminate dairy and become a vegetarian. Finally, all animal products are eliminated, including honey from

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