This will get you inspired
Author: Mo Hagan
Maureen (Mo) Hagan is an award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and group fitness instructor with GoodLife Fitness. COO of canfitpro, Canada’s leading fitness education authority and the creator of Women Who Influence, she is a member of the board of the Women in Fitness Association.
The importance of upper body strength.
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for...
Build your body strength
Stay active working at home