Rest. For more than just beauty.
Author: Nichelle Laus
Nichelle Laus is the owner of Optimum Training Centre in Toronto, Ontario. A fitness and cover model, figure and bikini competitor, competition preparation and transformation coach for Team Laus, she is a certified personal trainer and kickboxing and kettlebell instructor. Nichelle is also a motivational speaker and a proud mom of 4 young boys.
It's easier than you think
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