Women's Wellness
  • Subscribe!
  • Fitness
  • Health
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Free Stuff
    • Videos
    • ebooks
    • Find a Store
    • Special Offers
  • About
    • About Us
    • Team
    • Editorial Advisory Board
    • Contact us
      • Pitch a Story
    • Archives
    • Advertise

Author: Sonia Jhas

post-image
Mind Motivate Yourself Posted on July 28, 2020July 28, 2020

The importance of Self-Care

Live better and happier
Sonia JhasAuthor
post-image
Mind Posted on January 7, 2020January 7, 2020

How to positively influence others

Be a positive influence!
Sonia JhasAuthor
post-image
Mind Posted on December 4, 2019December 4, 2019

Spark your creativity

How to spark your inner creative
Sonia JhasAuthor
  • plant-rx
  • Terry Naturally
  • Optimum Nutrition

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

IN STORES ACROSS CANADA

Cover of OptiMYz 1305
img
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-612-1082

Privacy Statement

Terms of Use

Copyright Statement

Tags

Ad Atlantic Canada Blogs Breakfast Diet and Weight Loss Epsomgel Feeling Great Fitness Gear Globetrotting Health Health Injuries Kyolic Life Lifestyle Lifestyle Lunch Mind Motivate Yourself Natural Calm Nomination Nutrition Recipes Running Snack Sports Strength and Flexibility Supper Travel Uncategorized Women's health

OptiMYz Health News

Sign-up for our OptiMYz health newsletter and become your best you ever! Get inspired with new recipes, challenging workouts, the latest in health news, and more! Delivered right to your inbox every two weeks.

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

© Human Media Inc. | All Rights Reserved