SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.
Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. Suspension Training® offers a unique approach to resistance training that only requires
Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet earth, many women’s issues don’t make the daily newscasts unless it’s an obvious step backwards like removing abortion rights in the
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