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Ashwagandha
Sponsored

ASHWAGANDHA – AN ANCIENT HERB, IDEAL FOR MODERN LIFESTYLES

There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is an adaptogen

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resolveCBD

CBD AND SLEEP – A NATURAL SOLUTION FOR INSOMNIA IN MIDLIFE

SPONSORED POST As women age gracefully, they are faced with several challenges that may hamper their sleep. From change in hormones to balance in work and personal life and that’s just to mention a few. These changes contribute immensely to disrupting their sleep patterns. To address these sleep irregularities, many

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resolveCBD

CBD AND MENOPAUSE – NATURAL RELIEF FOR WOMEN OVER 35

SPONSORED POST As with many natural occurrences, menopause in older women can create numerous irritated changes. Some of these changes are sleep disorders, mood swings, vagina dryness, and hot flashes among others. For any woman between the ages of 35 and 60, there’s a possibility that you are facing or

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Parminder Punia and her daughter Anjali
Health

KNOWLEDGE IS POWER WHEN IT COMES TO BREAST CANCER

October is Breast Cancer Awareness Month – which offers a timely opportunity to shine a light on an organization determined to end the disease. Breast Cancer Canada is a national charity that is laser-focused on one thing: saving lives through science. 1 in 8 women will be diagnosed with breast

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Deep Immune Lifestyle
Health

HERBAL SUPPORT TO PROACTIVELY DEEPEN YOUR IMMUNITY

SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.

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Feeling Great

YOUR GUIDE TO COMPLETE SEASONAL ALLERGY RELIEF

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they

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Fitness

TRX FULL BODY WORKOUT

It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. Suspension Training® offers a unique approach to resistance training that only requires

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Filsinger's Organic Foods

FILSINGER’S HAS AN ORGANIC MOTHER

Sponsored Article - Presented by Filsinger’s Farm Does your vinegar have a “mother”? Choosing a vinegar like Filsinger’s with an organic mother provides lots of health benefits. The mother is the part of the vinegar that contains natural bacteria that are good for the health of your gut microbiome. These
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Featured

CANADIANS REMAIN IN THE DARK ON BREAST CANCER — THE NUMBER ONE DIAGNOSED CANCER IN THE WORLD

BREAST CANCER PLAYS NO FAVOURITES: IT CAN STRIKE ANY WOMAN AT ANY TIME: Photo courtesy of https://www.globenewswire.com/NewsRoom/AttachmentNg/f55b5ab4-132e-4f4d-9f90-088b144c7286/ under Creative Commons Attribute. Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet

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