Estrogen is a hormone crucial for puberty, secondary physical sex traits, regulation of the reproductive system and fertility. It is also essential for cognitive, cardiovascular, metabolic, and bone health. “Estrogen dominance” can be attributed to either “progesterone deficiency,” when there is not enough progesterone to balance estrogen levels and/or “estrogen
Vegan Moussakka at Seaport Social, Westin Nova Scotian, Halifax, Nova Scotia. SPONSORED POST Step into a world where culinary innovation meets health-conscious indulgence at the Westin Nova Scotian in Halifax, Nova Scotia. The Westin Nova Scotian takes Halifax dining to the next level! Led by the visionary Executive Chef Chris
There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is an adaptogen
Wake up to the sounds of nature, walk through the lush gardens and join the daily sunrise yoga class at the beautiful Mandala Agung yoga shala. Let the soft music ease you into the yoga poses and be guided through mediation, giving your morning the perfect start! Welcome to a
SPONSORED POST As women age gracefully, they are faced with several challenges that may hamper their sleep. From change in hormones to balance in work and personal life and that’s just to mention a few. These changes contribute immensely to disrupting their sleep patterns. To address these sleep irregularities, many
SPONSORED POST As with many natural occurrences, menopause in older women can create numerous irritated changes. Some of these changes are sleep disorders, mood swings, vagina dryness, and hot flashes among others. For any woman between the ages of 35 and 60, there’s a possibility that you are facing or
October is Breast Cancer Awareness Month – which offers a timely opportunity to shine a light on an organization determined to end the disease. Breast Cancer Canada is a national charity that is laser-focused on one thing: saving lives through science. 1 in 8 women will be diagnosed with breast
SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.
Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. Suspension Training® offers a unique approach to resistance training that only requires
BREAST CANCER PLAYS NO FAVOURITES: IT CAN STRIKE ANY WOMAN AT ANY TIME: Photo courtesy of https://www.globenewswire.com/NewsRoom/AttachmentNg/f55b5ab4-132e-4f4d-9f90-088b144c7286/ under Creative Commons Attribute. Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet
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