How to walk away from a sedentary lifestyle. By Staff From sitting at a desk at school or work...
Author: staff
Shift your focus to help see positive results.
Get on track with these apps for your smartphone!
Ditch the “um’s” for good.
Help us bring you a better magazine by taking our 2018 reader survey!
You may not get enough of these essential nutrients from diet alone. Supplementing is a sure way to get...
Eating bitter melons has a wealth of benefits for your body—and your skin! The fruit may be bitter, but...
Baylor University nutrition expert exposes five myths about food. By Terry Goodrich When it comes to food, don’t swallow...
Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small...
The time for bugs is just around the corner. Keep them at bay with this homemade repellent!