I’m no longer training for longevity. Ok, I said it! You must be thinking “Has this woman gone Mad?” Well, maybe or maybe not. While the word “Longevity” seems to be the new catch word, the definition made me pause for a moment. Longevity by definition; means living for a
September has always brought on a sense of uncertain anticipation and mix of emotions for me. There’s a “Trap”; trying to keep up with the high-speed, say YES, pace of summer when fall is knocking and there’s a million things you still need to accomplish and people you need to
This is the season to break out the camping gear and head into the great outdoors to get unplugged, head to the lake, frolic on some sandy beaches, immerse in 24 hours of nonstop fresh air, knock off the shoes for a little bit of barefoot grounding and take some
1 Recently, I was asked if I was interested in being a guest speaker for a season opener, meet and greet, for a 100-member strong, women’s golf league. As a personal trainer who works exclusively with women specializing in longevity, and a golf enthusiast myself, the idea to be their
1 While time is considered to be the most precious commodity, I would argue that sleep should be the most valued. Sleep is a vital biological function, which is as essential to the body as eating, drinking, and breathing. Sleep is not just downtime, it’s an active state that allows
For as long as I can remember I’ve heard the phrases, “you run like a girl”, “you throw like a girl”, “LIKE A GIRL” used to imply weakness. And, for the longest time, I found “like a girl” needed to be changed to something bigger, louder, and more powerful. But
1 I don’t know about you, but this winter has felt like it’s lasted a lifetime, and not in a cozy, hygge kind of way. More like a “how many times can I wear the same sweater before it becomes part of my identity” kind of way. At this point,
What is the “EGO” anyways? The ego, by definition, is the conscious, thinking part of your personality – the “I” or sense of self that navigates reality, manages emotions, and distinguishes you from others. The EGO acts as a mediator between the “Id” and “Superego”. The Id (Impulsive Drives) which
I recently came across this amazing street artist named Deven Roriguez on Instagram, who with his camera crew did an experiment on perspective. This is how it went. Two individuals were randomly selected by Devons camera crew for him to draw. I’m going to call them Mary and Barbara just
It all starts when the clock strikes twelve and you break in the new year with friends, a glass of champagne and the grand announcement of your “New Years Resolution” that will knock everyone’s socks off! This year is going to be the year! The year you are going to
I’m a “fair-weather kind of girl” that loves the outdoors. Hot summer days hanging out on patios chilling with friends or going for family picknicks throwing around a frisbee and playing Bocce Ball. I love camping, going to the cottage, swimming and having long walks on the beach, hiking, golfing,
Life sometimes has its way of throwing you a curve ball out of nowhere. One-minute things are running like a well-oiled machine and the next minute it comes to a grinding halt. And yet, it’s what you do in those moments that can be vital to your overall health and
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