Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.
Author: Suzanne Bechard, BPR
Suzanne Béchard, BPR, has studied extensively with advanced practitioners in movement therapy, stretch therapy, posture and various forms of dance. As a dance and fitness instructor, she
has spent over 20 years practicing and refining techniques that enhance natural beauty, grace, and quality of life.
Exercises to reduce pain