Heading to a sandy beach in the Caribbean this winter and want to keep up a fitness routine with HIIT (High Intensity Interval Training) style routine? Staying at a cottage and want to do some backyard exercises? Or maybe just keep those abs in shape after some wine? Then this is an eBook you’ll want to take with you! It’s free because it’s been sponsored by our awesome friends at Isopure! And they’ve got these simply tasty, refreshing whey protein drinks without the carbs…trust us, you’ll love them! You can download the eBook right here!

Keep it on your tablet or smartphone or print out the workout you want! Although we go on vacation to get some relaxation, sometimes a little workout can also feel rewarding! And why not on a nice sandy beach? Makes for a nice break from the gym on cold winter days!

Enjoy your workout and thanks for following us at OptiMYz!