DIRECTIONS:
Complete three to four rounds, resting as little as possible in between reps and sets.
Always start with the most difficult version of the exercise, then modify as needed if you fatigue.
10 BURPEE LATERAL JUMPS
10 PIKE PUSH UPS
10 LONG JUMPS
10 JUMP LUNGES
10 REPTILE PUSH UPS
20 V-UP IN + OUTS
