SPONSORED POST Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets
The Westin Halifax Hotel: Your Halifax Wellness Basecamp Nestled in the heart of the Seaport District of the charming city of Halifax, Nova Scotia, The Westin Nova Scotian Hotel offers deluxe accommodations and convenient access to a range of wellness activities catering to both relaxation enthusiasts and activity seekers. Whether
Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,
Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out
SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.
SPONSORED POST Not long ago, when the small family farm was a key part of rural life, apple farmers relied less on chemicals and more on nature. The final products were more natural and therefore healthier. As modern agriculture started to take over, farms got bigger. Today, most of the
SPONSORED POST A Must-Visit Destination for Nature Lovers! Dundee Resort on Cape Breton Island, located in Nova Scotia, Canada, is a haven for wildlife enthusiasts. Its diverse landscape, which includes rugged mountains, dense forests, and sparkling coastal waters, is home to a wide range of native species, both on land
SPONSORED POST Dundee Resort, located in Cape Breton, Nova Scotia, Canada, is the perfect place for a healthy, active vacation or for taking a mental break. Breathing in the fresh air with the scent of pine trees and surrounding biomes at Dundee can be invigorating on its own. But wait
SPONSORED POST Nestled on the breathtaking shores of Cape Breton, Nova Scotia, Dundee Resort offers travellers a unique opportunity to combine their love for travel with invigorating wellness experiences. Beyond its picturesque landscapes and gorgeous resort, Dundee Resort provides a haven for those seeking relaxation, rejuvenation, and a deeper connection
Looking for natural and alternative ways to improve your health and well-being? Read on! Holistic approaches to wellness are becoming increasingly popular, especially among women who are looking for natural and alternative ways to improve their health and well-being. Let’s explore some of the most effective holistic approaches to wellness,
In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on
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