Blueberry cobbler smoothie

This healthy blueberry cobbler smoothie is packed with antioxidants from fresh or frozen blueberries, healthy fats from flax, and protein from Greek yogurt. It’s the perfect on-the-go break- fast to pump you with energy for the day.

Serves 2

Ingredients

1⁄4 cup gluten free rolled oats
2 tsp ground flax seed
1 frozen banana, sliced
2 cups blueberries, fresh or frozen
3⁄4 cup unsweetened vanilla almond milk 1⁄2 cup fat-free plain Greek yogurt

2 tsp maple syrup or to taste 1⁄4 tsp nutmeg
1⁄2 tsp cinnamon
1⁄2 tsp pure vanilla extract

Instructions

Add everything to a blender and pro- cess until smooth. Divide between two tall glasses and enjoy!

Author

  • Alex Hurst is a writer for HUM@Nmedia covering Optimyz and Silver magazines in print and digital editions and is based in Halifax, Nova Scotia.

Alex Hurst

Alex Hurst is a writer for HUM@Nmedia covering Optimyz and Silver magazines in print and digital editions and is based in Halifax, Nova Scotia.