Westin Nova Scotian WellnessSt. Francis Herb Farm

Breakfast pudding

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breakfast pudding
INGREDIENTS
1 SERVING | PREP 3 HOURS TO OVERNIGHT
Nutritional value (per serving): Calories 580; Protein 79g; Fat 22g; Carbohydrates 79g

» 1/2 C cooked quinoa
» 1 Tbsp chia seeds
» 1 Tbsp hemp hearts
» 2/3 C cashew milk (unsweetened)
» 1 tsp maple syrup
» 1/4 tsp cinnamon
» 1 Tbsp sesame seeds
» 1 Tbsp pumpkin seeds
» 1 Tbsp sunflower seeds

TO PREPARE
Place quinoa, chia seeds, hemp hearts, maple syrup and cashew milk in a jar or bowl and cover. Shake or mix well and place in the fridge overnight or for at least 3 hours to let the chia absorb the liquid. Add in the cinnamon, nuts and seeds and stir to combine.

Author

Niyama Wellness
Dundee Resort and Golf Club
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