We often host weekend brunches as a way to see our family and friends.
I love entertaining and cooking for others! We typically make something with eggs, so if it’s not this absolutely scrumptious frittata, it’s another kind of frittata or a shakshuka (a recipe in my third cookbook coming out later this year!). I love frittata recipes!

If you’re not serving a bunch of people, this frittata will keep for a few days so you can refrigerate it and easily reheat it for a quick and healthy lunch or dinner. For reheating, I recommend baking it at 350°F for 10 minutes.


2 cups cubed sweet potato, roasted
11⁄2 cups lightly cooked broccoli florets* 1 large white onion, thinly sliced
1 Tbsp extra-virgin olive oil
12 large organic eggs
1⁄2 cup milk of your choice
1⁄2 cup crumbled or cubed goat milk feta 1⁄2 tsp garlic powder
Sea salt and pepper to taste


Preheat oven to 350°F. Grease or line a 10×10 ceramic dish or glass pan with parchment paper.

In a large fry pan, heat olive oil and sau- té onion until soft and lightly browned. Let cool before combining with egg mixture.

In a large bowl, whisk together the eggs and milk. I used oat milk.

In a the ceramic dish, pour the egg mixture. Season with garlic, salt, and pepper.

Add roasted (but cooled) sweet pota- to, broccoli, onion and feta cheese to the egg mixture in the baking dish. It will seem like you have too many ingre- dients for the egg mixture, but that’s okay!

Bake for 30 minutes or until the centre is fully cooked and there are no jiggly wet bits on the top. The top should be a nice golden colour.

Let cool for a few minutes before slic- ing into desired sizes. Serve with your favourite hot sauce and your favourite sides!

TIP: I used frozen broccoli that I poured hot water over top to quickly thaw so they were very lightly cooked from the hot water.

More Inspiration: Check out our guide to healthy eating tips for the whole family!

Author: Joy McCarthy is a a regular contributor to Optimyz Magazine and is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient. 

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