Don’t just white-knuckle your way through the season—this year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to
Warning: This story contains references to sexual assault. CANADIAN SUPERMODEL LINDA EVANGELISTA OPENS UP ABOUT HER PRIVATE AND PUBLIC BATTLES. Throughout the nineties, Canadian-born supermodel Linda Evangelista was one of the biggest models in the industry, alongside the likes of Claudia Schiffer, Cindy Crawford, Christy Turlington and Naomi Campbell. Her
Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,
Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Looking for natural and alternative ways to improve your health and well-being? Read on! Holistic approaches to wellness are becoming increasingly popular, especially among women who are looking for natural and alternative ways to improve their health and well-being. Let’s explore some of the most effective holistic approaches to wellness,
Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the past six years, there have been many times when I
In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are keen, and nurtured properly, and the stars align, they have a chance to shine. But starting early can be as much an obstacle as a blessing. For one thing, it takes prodigious amounts
Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light, and love they carry through themselves and their business are contagious. That’s how I feel every time I speak with Jennifer Ettinger, an author, CEO, red carpet correspondent, certified personal
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