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Helene Jafine
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PUNCH YOUR WAY TO IMPROVED MENTAL AND PHYSICAL HEALTH

Boxing, specifically women’s boxing, has become extremely trendy, whether it be in the fitness space, amateur, or professional world. Interest in boxing gyms and classes has increased alongside the increased demand for high-intensity interval training (HIIT) classes that have gained popularity due to the efficiencies of these types of workouts.

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Liberating yourself from diet culture
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BREAK FREE: LIBERATING YOURSELF FROM DIET CULTURE

Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as

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FEB 2024 Cover Image
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BEYOND THE BUZZ: UNDERSTANDING AND CULTIVATING SELF-LOVE

Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve

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SETTING GOALS TO BE MORE, NOT LESS

Goal-setting can be murky business if it’s done with the intention to minimize. This year, live your biggest life by setting and achieving goals that actually feel good. The new year signals a fresh start. It’s a time to re-evaluate your routine and goals, and set your sights on shaping

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HOLIDAY SURVIVAL GUIDE: A GUIDE TO THRIVING THROUGH THE HOLIDAYS

Don’t just white-knuckle your way through the season—this year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to

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Linda Evangelista
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THE WOUNDS THAT MADE HER STRONGER

Warning: This story contains references to sexual assault. CANADIAN SUPERMODEL LINDA EVANGELISTA OPENS UP ABOUT HER PRIVATE AND PUBLIC BATTLES. Throughout the nineties, Canadian-born supermodel Linda Evangelista was one of the biggest models in the industry, alongside the likes of Claudia Schiffer, Cindy Crawford, Christy Turlington and Naomi Campbell. Her

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2019 ELLE Women In Hollywood - Arrivals
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NATALIE PORTMAN – ACTRESS, ACTIVIST & ROLE MODEL

Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,

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SUMMER STRONG

Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension

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WHOLESOME HOLISTIC HEALING

Looking for natural and alternative ways to improve your health and well-being? Read on! Holistic approaches to wellness are becoming increasingly popular, especially among women who are looking for natural and alternative ways to improve their health and well-being. Let’s explore some of the most effective holistic approaches to wellness,

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THE VALUE OF A PENNY

In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are keen, and nurtured properly, and the stars align, they have a chance to shine. But starting early can be as much an obstacle as a blessing. For one thing, it takes prodigious amounts

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