1 Kerrin Black on ambition, adaptability, resilience, and creating balance while living a life in motion. An interview with Amy Goldberg, editor-in-chief There are women who follow opportunity, and then there are women who create it wherever they land. For more than two decades, Kerrin Black has built a life

Linda Bolton on magnesium, modern stress, and why women need more support, not more burnout. And interview with Amy Goldberg, editor-in-chief There’s a reason so many women are tired in ways sleep alone can’t fix. They’re carrying too much, recovering too little, and trying to function at full capacity while

Melissa Grelo on aging boldly, living intentionally, and embracing life’s next great adventure And interview with Amy Goldberg, editor-in-chief There comes a point in a woman’s life when the noise fades, the expectations loosen, and something deeper begins to rise. For Melissa Grelo, that power has come through experience, self-trust,

5 An interview with Amy Goldberg, editor-in-chief For actor, writer, model, and creative entrepreneur Violet Grace Fink, life has always been about exploring beyond the obvious. Raised between the creative pulse of Los Angeles and the expansive natural beauty of Waimea, Violet grew up moving between two landscapes that shaped her understanding of both

6 An interview with Amy Goldberg, editor-in-chief For Canadian singer, songwriter, and composer Damhnait Doyle, music has always been more than a career—it’s been a lifeline. A Juno Awards nominee, co-host of the Junos, and the warm, unmistakable voice behind mornings on CBC Music radio, Damhnait has spent decades connecting Canadians through sound, storytelling, and

3 An interview with Amy Goldberg, editor-in-chief Strength is often misunderstood as force, endurance, or pushing harder. But according to Dr. Olivia Rose, true strength is quieter, and far more sustainable. With over 20 years of clinical experience, Dr. Rose has built her career around understanding how the body responds

1 Cover photo by Lisa Macintosh And interview with Amy Goldberg, editor-in-chief Tara Slone has never fit neatly into one box, and that’s exactly what makes her so compelling. From fronting a Juno-nominated rock band to becoming one of Canada’s most recognizable broadcast personalities, Tara’s career has been defined by

1 Nutrition Unfiltered: Abby Langer Breaks Down the Myths, the Marketing, and the Truth About What You Eat Interview with Amy Goldberg, editor-in-chief Nutrition Month is noisy. Every March, the wellness world gets louder; more rules, more trends, more “miracle fixes” shouting for attention. But in the middle of all

Britt Frank: The Heartwork Behind Change Understanding Fear, Healing Patterns, and Learning to Move Forward with Compassion And interview with Amy Goldberg, editor-in-chief February brings its own kind of energy. While the world talks about romance, flowers, and outward expressions of love, many women find themselves turning inward, asking deeper

Cover Model – Jodi Barrett As I sit down to write this, I’m aware of the quiet significance that comes with the close of a year. There’s something about this moment between what has been and what’s coming that invites honesty. The kind that asks you to pause long enough

An interview with Amy Goldberg, editor-in-chief. Cover Photo Photographer: Steve Sztricsko As we move toward the close of another year, the Optimyz Women’s Wellness theme for November, Reflect and Reset, feels perfectly timed. It’s a moment to pause, look back at what’s worked, and reimagine what’s next. Few people embody

Grief, grit, and building The Matthew Perry House—Caitlin Morrison’s mission for real change. When Caitlin Morrison lost her brother, the world lost Matthew Perry, an actor, advocate, and deeply human soul who made millions laugh while bravely speaking out about addiction. But for Caitlin, the story didn’t end there. In