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Featured Health 

The stigma effect: how mental illness and size interfered with my cancer diagnosis

August 18, 2022 Gia Laurent endometrial cancer, endometriosis, Mental Health, period pain, uterus

I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.

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Featured Fitness 

Revealed: The increase in Canada’s social value from getting more active

August 17, 2022August 17, 2022 David Holt fitness, fitness industry council, healthcare, social health

The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add

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Featured Health 

Optimal vaginal health during menopause

August 11, 2022August 12, 2022 Kim Vopni Genitourinary Syndrome of Menopause, GSM, kegels, Menopause, vagina, vulva

What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the

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Featured Health 

Advancing Anti-Aging Research

August 4, 2022 Alex Hurst ageing, aging, cancer, dementia, Heart Disease

For a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if

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Featured Health Mind 

The Rise Against the “Bikini Body”

July 29, 2022July 29, 2022 Ashley Pellerin bikini body, body acceptance, history, self love, Weightloss, women history

I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.

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Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Featured Fitness 

5 Tips to take the perfect gym selfie

July 25, 2022 Lauren Webber Body Confidence, fitness, photography, self love, Selfie

Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.

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Black Star Wealth Featured Health 

Linda Bolton: from RN to entrepreneur, CEO and global nutrition advocate

July 22, 2022July 22, 2022 David Holt Health, inspiration, Magnesium, natural calm, women's health

Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.

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Featured Fitness 

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

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Featured Mind 

How ADHD Affects Women

July 18, 2022July 18, 2022 Yasmin Missaghian ADHD, ADHD women, brain health, coping, healthy mind, women's health

Attention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.

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