The stigma effect: how mental illness and size interfered with my cancer diagnosis
I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.
Read moreI am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.
Read moreThe benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add
Read moreWhat is Menopause? Menopause is a transition that all women go through and the vagina is one part of the
Read moreFor a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if
Read moreI have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
Read moreThere is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
Read moreSelfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
Read moreLinda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.
Read moreThe greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
Read moreAttention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.
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