Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Featured

Featured Health 

The heart-brain connection

January 18, 2023 Marylene Vestergom brain, Heart, heart math

For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after

Read more
Featured Fitness 

Full-body metcon sculpt

November 30, 2022November 30, 2022 Sara Frenza fitness, full-body workout, lunge, metcon, squat

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time

Read more
Featured Fitness 

Functional fitness: Staying fit without the gym

November 14, 2022November 16, 2022 Kayley Addis chores, compound exercise, fitness, Functional Fitness

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of

Read more
Featured Health Sponsored 

How do you fix incontinence?

November 7, 2022November 9, 2022 Kim Vopni BLADDER CONTROL, bladder leak, incontinence, kegels, pelvic floor muscles
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more
Featured Fitness 

The Power of Exercise to Slow Aging

November 6, 2022November 6, 2022 Marylene Vestergom Exercise, slowing the aging process, strength training

We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg

Read more
Featured Uncategorized 

All Hallows’ Eve

October 28, 2022 Yasmin Missaghian Halloween, magic, witch, witch hunt, witch trials

The modern festival for children goes back deep into pagan times, through church history. Its origins were mixed. Blaming women

Read more
Featured Health 

How to relieve rheumatoid arthritis without medication

October 20, 2022November 21, 2022 Dr. Rachael Bailey natural remedies, RA, rheumatoid arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the body systemically, causing inflammation and pain in the joints.

Read more
Featured Health 

COVER STORY Success Your Way: how Jennifer Ettinger created Pink Dreams from her own personal darkness

September 16, 2022September 16, 2022 Jessica Clerke CEO, chronic illness, holistic, Success, wellness, women's health

  Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light,

Read more
Featured Health Women's health 

Canadians remain in the dark on breast cancer — the number one diagnosed cancer in the world

September 15, 2022 David Holt breast cancer, cancer, women's health

Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women

Read more
Featured Fitness Health 

Core strength: Embrace the wobble

September 12, 2022September 27, 2022 Christine Felstead abdominals, Abs, Core strength
At one time, a strong core was associated with six-pack abs but an updated view is that there is much Read more
  • ← Previous

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.