Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time (and for hours afterwards). I’ve got just the thing for you. You want to build a body you feel good about, and I want that for you—but not at the
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg Wells, senior scientist in translational medicine at the Hospital for Sick Children in Toronto, says the way we age is in our control. “We traditionally think that aging is when our
The modern festival for children goes back deep into pagan times, through church history. Its origins were mixed. Blaming women for social ills was a constant theme. The consequences were severe. The sky is dark and vacant, save for the glowing yellow moon. There’s a snap and a howl of
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the body systemically, causing inflammation and pain in the joints. RA develops when the body begins to attack the lining of its joints and can affect any joint in the body. RA treatment can control symptoms and minimise a patient’s
Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light, and love they carry through themselves and their business are contagious. That’s how I feel every time I speak with Jennifer Ettinger, an author, CEO, red carpet correspondent, certified personal
Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet earth, many women’s issues don’t make the daily newscasts unless it’s an obvious step backwards like removing abortion rights in the
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow Power Walking. She has coached thousands of walkers for fitness and marathons. She has power walked more than 100 distance events, including 35 full marathons – the latest one was
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