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Featured Health

Should you participate in a clinical trial?

January 20, 2022January 20, 2022 Simone Waters clinical trials, diabetes, drugs, medication, pandemic, pharma, tests

Where to find clinical trials

The journey of losing her mother

January 17, 2022January 17, 2022 Allison Garber daughter, deat, Mother, mourning, parents, Recovery, Resilience

A heart warming story of life.

Featured Life Mind

Harness the power of positive affirmations

January 5, 2022January 19, 2022 Jennifer Ettinger affirmations, Goals, LIFE PLAN, motivation, strategy

Get into the good side of life

Self-care for a more balanced lifestyle

January 3, 2022January 19, 2022 Christine Blanchette happiness, MENTAL STRENGTH, motivation, Resilience, self-care

What you need to do

Featured Recipes

4 Easy Apple Cider Vinegar Recipes

December 30, 2021January 7, 2022 Max Brennan Apple cider vinegar, ASIAN SAUCES, HOT SAUCE, SALAD DRESSINGS, STIR FRY, VINEGAR

Apple cider vinegar is such a versatile and wonderful ingredient for so many dishes — and it has many health benefits.

Featured Fitness

The Most Versatile Home Gym Equipment

December 30, 2021January 7, 2022 Max Brennan anywhere, fitness equipment, Flex Bands, home gym, intense workout, Lebert Equalizer, Randy Hetrick, TRX, Yoga mat

Photo by Elena Kloppenbur on Unsplash TRX The TRX was invented by Randy Hetrick, a Navy Seal who was looking Read more

How to get unstuck in life

December 17, 2021January 3, 2022 Aeryon Ashlie inspiration, Mental Health, motivation, resolution, women's wellness

Motivation for a new you

Featured Health Mind

Learning to open our heart

December 14, 2021January 3, 2022 Lynda Casey choices, healing, hope, inspiration, Lifestyle, Mindfulness, spirituality

Finding the courage

Featured Fitness

Street safety tips for women

December 10, 2021January 3, 2022 Nichelle Laus fighting, innovation, protection, Safety, Self-defence, workout

Be ready anytime, anywhere

Do you know your subtle body?

December 9, 2021January 3, 2022 Lisa Greenbaum caffeine, Energy, inner calm, Pranamaya, relaxation, wellbeing

The energetic realm

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