The heart-brain connection
For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after
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Full-body metcon sculpt
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time
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Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
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How do you fix incontinence?
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more
The Power of Exercise to Slow Aging
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
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All Hallows’ Eve
The modern festival for children goes back deep into pagan times, through church history. Its origins were mixed. Blaming women
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How to relieve rheumatoid arthritis without medication
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the body systemically, causing inflammation and pain in the joints.
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COVER STORY Success Your Way: how Jennifer Ettinger created Pink Dreams from her own personal darkness
Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light,
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Canadians remain in the dark on breast cancer — the number one diagnosed cancer in the world
Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women
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Core strength: Embrace the wobble
At one time, a strong core was associated with six-pack abs but an updated view is that there is much Read more