Tips to become better at walking
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
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Featured
The stigma effect: how mental illness and size interfered with my cancer diagnosis
I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.
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Revealed: The increase in Canada’s social value from getting more active
The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add
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Optimal vaginal health during menopause
What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the
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Farming the future
Sponsored Article-Presented by Karen Phytoplankton The present state of the climate was predicted more than 100 years ago: record heat Read more
Advancing Anti-Aging Research
For a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if
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The Rise Against the “Bikini Body”
I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
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5 Tips to take the perfect gym selfie
Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
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Linda Bolton: from RN to entrepreneur, CEO and global nutrition advocate
Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.
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