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2019 ELLE Women In Hollywood - Arrivals
Fitness

NATALIE PORTMAN – ACTRESS, ACTIVIST & ROLE MODEL

Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,

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SUMMER STRONG

Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension

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Fitness

EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

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Fitness

LEBERT RESISTANCE BAR RANKS TOP FOR FLEX MOVEMENT

SPONSORED POST Discover the ultimate workout tool that’s taking the fitness world by storm – the Lebert Resistance Bar! This amazing piece of equipment has been put to the test and ranked top for flex movement. What makes the Lebert Resistance Bar stand out from the rest is its versatility

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Fitness

KETTLEBELL TABATA: BASIC MOVEMENTS FOR AN INTENSE WORKOUT

Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will

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Fitness

THE VALUE OF A PENNY

In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are keen, and nurtured properly, and the stars align, they have a chance to shine. But starting early can be as much an obstacle as a blessing. For one thing, it takes prodigious amounts

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Fitness

BALANCE TRAINING TIPS

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance

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Fitness

TRX FULL BODY WORKOUT

It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. Suspension Training® offers a unique approach to resistance training that only requires

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FULL-BODY METCON SCULPT

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time (and for hours afterwards). I’ve got just the thing for you. You want to build a body you feel good about, and I want that for you—but not at the

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FUNCTIONAL FITNESS: STAYING FIT WITHOUT THE GYM

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down

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