Category: Fitness
Jun 18, 2018
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A fitness watch vs. a tracker
When it comes to monitoring your health and fitness there are many options. But what is the right choice for you? A smartwatch does a whole lot more t...
Jun 06, 2018
A new way to get fit
Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!
May 02, 2018
Clean and jerk: Train like an Olympian
Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.
Apr 04, 2018
Top 10 tips to avoid running injuries
It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
Mar 15, 2018
Put the personal in personal trainer
How to get the most out your fitness instructor to meet your goals.
Feb 28, 2018
Hanging up the helmet
Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
Feb 21, 2018
Running from back pain
You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot.
Feb 07, 2018
Running on alpha
Training long distances? Consider your recovery routine your secret weapon.
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