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Fitness

Fitness Lebert Sponsored 

Lebert resistance bar ranks top for flex movement

March 20, 2023March 20, 2023 Staff at-home workout, fitness, Lebert, resistance, resistance bar, workout equipment
Sponsored Article - Presented by Lebert Fitness Presented by Lebert Discover the ultimate workout tool that’s taking the fitness world Read more
Fitness Health 

Kettlebell tabata: Basic movements for an intense workout

March 20, 2023 Jodi Barrett biceps, Core, hips, Kettlebell, tabata, workout

By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to

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Fitness Health Mind Nutrition Sports 

The value of a Penny

February 16, 2023February 23, 2023 David Holt athlete, functional mushrooms, gold medal, Magnesium, nutrition, Olympics, Penny Oleksiak, social activism, Swimming, Thrive for Good

By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are

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Fitness Health 

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

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Fitness 

TRX Full Body Workout

January 24, 2023January 25, 2023 Christopher Daoud biceps curl, chest fly, chest press, chinup, crunch, intermediate workout, low row, lunge, mountain climbers, overhead squat, suspended single leg deadlift, tricep press, TRX, walking plank
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more
Fitness Sponsored 

Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!

December 5, 2022February 23, 2023 Max Brennan CoreFX Adjustable Dumbbells, fitness, home fitness equipment, Lebert Equalizer, Lebert HIIT System
Sponsored Article So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s Read more
Featured Fitness 

Full-body metcon sculpt

November 30, 2022November 30, 2022 Sara Frenza fitness, full-body workout, lunge, metcon, squat

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time

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Featured Fitness 

Functional fitness: Staying fit without the gym

November 14, 2022November 16, 2022 Kayley Addis chores, compound exercise, fitness, Functional Fitness

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of

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Featured Fitness 

The Power of Exercise to Slow Aging

November 6, 2022November 6, 2022 Marylene Vestergom Exercise, slowing the aging process, strength training

We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg

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Fitness Health 

Take care of your feet, so they can take care of you

September 29, 2022 Marylene Vestergom chiropodist, footcare, footwear, running shoes, walking, walking shoes

Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the

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