Category: Fitness

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A fitness watch vs. a tracker

When it comes to monitoring your health and fitness there are many options. But what is the right choice for you? A smartwatch does a whole lot more t...
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HIIT it!

If you have little extra time in your day, consider high intensity interval training. Along with its killer benefits, it also gives you an awesome wor...
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A new way to get fit

Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!
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Clean and jerk: Train like an Olympian

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.
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Work hard—stay motivated

Try these five tips to make your workout a priority.
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Top 10 tips to avoid running injuries

It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
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Put the personal in personal trainer

How to get the most out your fitness instructor to meet your goals.
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Hanging up the helmet

Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
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Running from back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot.
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Running on alpha

Training long distances? Consider your recovery routine your secret weapon.