I’m no longer training for longevity. Ok, I said it! You must be thinking “Has this woman gone Mad?” Well, maybe or maybe not. While the word “Longevity” seems to be the new catch word, the definition made me pause for a moment. Longevity by definition; means living for a
Attaining life balance seems like this never-ending road, and actually, it’s because it is. We all crave balance but finding it feels like trying to stand in the middle of a seesaw and hope a breeze doesn’t even go by. It’s unrealistic, and then we fall into the trap of
There is a familiar moment in the lives of many women when the idea of balance can feel almost laughable. You might be standing in the kitchen answering a text while mentally reviewing tomorrow’s schedule, thinking about what to make for dinner and reminding yourself that you still have not
1 Why am I consistently waking up exhausted? Why do eight hours of sleep no longer help me feel better? These were questions that ran through my mind for years as I continued to push through and override every signal from my body. Until I learned something important. Our bodies
Everyone knows the age-old adage about whether the glass is half empty, or the glass is half full. It’s all just a matter of perspective. However, it is a powerful reminder that perspective shapes the way we interpret the world. Life often works the same way. A small shift in
Let’s be clear at 35, 45 or 55, most women do not need more workouts but need a workout that does more. One that does not require an hour at the gym, six different machines and a second calendar just to figure out when to fit it in. We need
I can be incredibly driven. I can get up early, go to the gym, work all day, plan an event, start a new project and somehow decide that what I really need is another idea to work on. I can also sit on my couch, turn on Netflix and become
Stand proud. Inhale. Drop your shoulders, fold at the waist, bend your knees, and reach for the kettlebell. Roll your shoulders back, engage your back, hike the bell behind you, and stand tall. Exhale as it reaches shoulder height. Then repeat. There are days when that simple rhythm is enough
Let me be clear from the start: Being fit isn’t about quick fixes or miracle transformations. It’s about taking incremental, intentional steps that work all aspects of your physical and mental wellbeing. This is a holistic approach, one that has transformed my own life and can transform yours too. First
It’s hard to describe that moment I give myself now when I disconnect at the end of the night. My internal out-of-office turns on, and I try to put the planning side of me to sleep. I’ve finally decided to give myself grace that the never-ending checklist of things will
September has always brought on a sense of uncertain anticipation and mix of emotions for me. There’s a “Trap”; trying to keep up with the high-speed, say YES, pace of summer when fall is knocking and there’s a million things you still need to accomplish and people you need to
Strength isn’t just something you build in a gym. It’s something you build for the moments that matter. It’s carrying your groceries without thinking twice. It’s climbing a flight of stairs and feeling capable instead of exhausted. It’s lifting a suitcase into the trunk, playing with your kids or grandkids,
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