Lebert resistance bar ranks top for flex movement
Sponsored Article - Presented by Lebert Fitness Presented by Lebert Discover the ultimate workout tool that’s taking the fitness world Read more
Fitness
Kettlebell tabata: Basic movements for an intense workout
By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to
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The value of a Penny
By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are
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Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
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TRX Full Body Workout
It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more
Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
Sponsored Article So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s Read more
Full-body metcon sculpt
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time
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Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
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The Power of Exercise to Slow Aging
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
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Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
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