Fitness
Kettlebell tabata: Basic movements for an intense workout
By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to
Read moreThe value of a Penny
By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are
Read moreBalance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
Read moreTRX Full Body Workout
Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
Full-body metcon sculpt
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time
Read moreFunctional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
Read moreThe Power of Exercise to Slow Aging
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
Read moreTake care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
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