Category: Fitness
Apr 04, 2018
Top 10 tips to avoid running injuries
It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
Mar 15, 2018
Put the personal in personal trainer
How to get the most out your fitness instructor to meet your goals.
Feb 28, 2018
Hanging up the helmet
Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
Feb 21, 2018
Running from back pain
You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot.
Feb 07, 2018
Running on alpha
Training long distances? Consider your recovery routine your secret weapon.
Jan 24, 2018
Cultivating an athletic mindset
As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
Jan 10, 2018
Curing the bilateral deficit
We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and re...
Dec 20, 2017
The new shape of fitness and health
Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what ...
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