Category: Fitness

0

Work hard—stay motivated

Try these five tips to make your workout a priority.
0

Top 10 tips to avoid running injuries

It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
0

Put the personal in personal trainer

How to get the most out your fitness instructor to meet your goals.
0

Hanging up the helmet

Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
0

Running from back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot.
0

Running on alpha

Training long distances? Consider your recovery routine your secret weapon.
0

Cultivating an athletic mindset

As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
0

Curing the bilateral deficit

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and re...
0

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what ...
0

Shimmy and shake

Get healthy while learning to dance salsa.