Full-body metcon sculpt
There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time
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Fitness
Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
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The Power of Exercise to Slow Aging
We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg
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Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
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Core strength: Embrace the wobble
At one time, a strong core was associated with six-pack abs but an updated view is that there is much Read more
Tips to become better at walking
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
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Revealed: The increase in Canada’s social value from getting more active
The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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5 Tips to take the perfect gym selfie
Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
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Your greatest investment is health
The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
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