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Fitness Injuries

Core body exercise to prevent injury

September 3, 2020September 3, 2020 Emily Wiggin active living, exercises, Injury Clinic, injury prevention, sports

Great for rotational sports

Fitness Injuries

Posture and head pain

July 6, 2020July 6, 2020 Suzanne Bechard exercises, headache, home office, neck pain, workout

Exercises to reduce pain

Fitness Injuries

Shoulder strengthening exercises

June 30, 2020June 30, 2020 Dr. Marc De Ciantis and Dr. Paolo De Ciantis body shape, Exercise, injury prevention, physical health, Shoulder excercise

Prevent injuries

Fitness Injuries

How to prevent online workout injuries

June 17, 2020June 17, 2020 Dr. Nekessa Remy

Prevention can save a lot of pain

Fitness Injuries

How to deal with shin splints

December 4, 2019December 4, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Fitness journey, good shoes, running, running injury, shin splints, sprinting

Prevent running injuries

Fitness Injuries

Cramps. The cruel companion

November 25, 2019November 25, 2019 Jonathan Meister fitness, muscle cramps, muscle pain, Workout Safety

Dealing with muscle cramps

Fitness Injuries

Shoulder pain breakthrough: the hang-out routine

November 14, 2019November 14, 2019 Max Brennan blood pressure, Hanging, pain relief, Shoulder excercise, stretching

Help reduce pain in shoulders

Fitness Injuries

How to manage muscle cramps

August 12, 2019August 12, 2019 Jonathan Meister cramps, Lifestyle, muscle pain, Pain, running, workout

Exercise pain free!

Cold comfort

February 17, 2016July 6, 2019 Dr. Jans Ellefsen acute pain treatment, Dr. Jans Ellefsen, laser therapy, LILT

Laser therapy can help you regain the active lifestyle you deserve by restoring mobility and reducing pain.

Break your fall

January 4, 2016 Dr. Charles Leinberry Charles Leinberry, skier's thumb, skiing, skiing injury, snowboarding, The Rothman Institute

Skier’s thumbs and snowboarder’s wrists are vulnerable to a spill. Follow these tips to stay safe on the slopes.

YOGA

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