How to properly prepare for winter conditions.
Fitness
Our ancestors came down from the trees and ran for their food. You can run too.
A study published in Medicine & Science in Sports & Exercise suggests muscle activation is reduced 24 hours after...
More movement. Better recovery. Faster mobility.
How to get more out of your TRX trainer with simple exercises.
Archery is a growing sport for women and requires a lot more effort than you might think! Archery isn’t...
Yoga brought me to India. I returned a new person—or rather the one I always wanted to be. A...
Shoulder exercises like pendulums and side lateral raises will strengthen the shoulders and arms and help prevent future injury. ...
How to walk away from a sedentary lifestyle. By Staff From sitting at a desk at school or work...
Most injuries associated with hiking can be reduced with these simple adjustments. By Dr. Nekessa Remy Most injuries associated...