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Fitness

Featured Life Sports 

A Q&A With CBC Sports Signa Butler

December 6, 2021January 3, 2022 Julie Lawrence Career, CBC, living, sports, Success, women in sport

An amazing career!

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Featured Fitness Mind 

Therapeutic yoga for post-pandemic anxiety

October 29, 2021January 3, 2022 Lisa Greenbaum anxiety, COVID, motivation, pandemic, relaxation, stress, Yoga

Find you path to stress relief

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Featured Fitness Gear 

The Top 5 Smart Tech Clothes for Women

October 20, 2021January 3, 2022 Simone Waters apps, Exercise, fitness, smart bra, smart clothes, technology

Ready, set, go!

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Featured Fitness 

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

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Featured Fitness 

Best quick workout exercises

September 14, 2021February 11, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

A readers question answered

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Featured Fitness Life 

4 Great Outdoor Hobbies for Fall

August 26, 2021February 11, 2022 Alex Hurst Bouldering, Canoe, Climbing, kayaking, outdoors, pandemic, Sailing

Just get outdoors!

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Featured Fitness Health 

A fit mattress for fitness folks

August 24, 2021February 11, 2022 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

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Featured Fitness Health 

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

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Featured Fitness Life 

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

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Featured Fitness 

MEDICINE BALL body blast

July 12, 2021February 11, 2022 Sonia Jhas home work in, home workout

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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