OptiMYz Magazine for Women
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
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The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.
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Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a
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Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!Â
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How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
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Creating a recipe for success will get you excited and motivated to exercise again.
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Building your own home gym is no longer just a luxury.
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Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
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