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Fitness

Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Featured Fitness 

5 Tips to take the perfect gym selfie

July 25, 2022 Lauren Webber Body Confidence, fitness, photography, self love, Selfie

Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.

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Featured Fitness 

Your greatest investment is health

July 20, 2022July 21, 2022 Jessica Clerke fitness, Health, investment, women's health

The greatest investment you will ever make is the one you make on yourself and your own health. A recent global report on health and fitness has confirmed this.

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Partner-Resisted Exercises - Partner Workout
Book review Featured Fitness Health Lifestyle Strength and Flexibility 

Partner-Resisted Exercises

July 8, 2022July 8, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

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Featured Fitness 

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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Featured Fitness 

How to fall in love With exercise again

May 3, 2022May 9, 2022 Christine Sauer Exercise, failure, Habit, Health, Mental Health, motivation, Routine

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

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Featured Fitness 

Reboot your workout routine

April 13, 2022 Nichelle Laus

Creating a recipe for success will get you excited and motivated to exercise again.

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Fitness Lebert Sponsored 

Minimalist Home Gym

April 8, 2022April 8, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

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High Intensity Training Blog
Fitness Lebert Sponsored 

The Value of High-Intensity Training

April 7, 2022April 8, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

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Healthy Weight Loss Blog
Fitness Lebert Sponsored 

10 Minute Workout For Healthy Weight Loss

April 6, 2022April 8, 2022 Marc Lebert fitness, Marc Lebert, weight loss, workout

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

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