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A Q&A With CBC Sports Signa Butler

December 6, 2021January 3, 2022 Julie Lawrence Career, CBC, living, sports, Success, women in sport

An amazing career!

Featured Fitness Mind

Therapeutic yoga for post-pandemic anxiety

October 29, 2021January 3, 2022 Lisa Greenbaum anxiety, COVID, motivation, pandemic, relaxation, stress, Yoga

Find you path to stress relief

Featured Fitness Gear

The Top 5 Smart Tech Clothes for Women

October 20, 2021January 3, 2022 Simone Waters apps, Exercise, fitness, smart bra, smart clothes, technology

Ready, set, go!

Featured Fitness

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

Featured Fitness

Best quick workout exercises

September 14, 2021February 11, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

A readers question answered

Featured Fitness Life

4 Great Outdoor Hobbies for Fall

August 26, 2021February 11, 2022 Alex Hurst Bouldering, Canoe, Climbing, kayaking, outdoors, pandemic, Sailing

Just get outdoors!

Featured Fitness Health

A fit mattress for fitness folks

August 24, 2021February 11, 2022 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

Featured Fitness Health

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

Featured Fitness Life

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

Featured Fitness

MEDICINE BALL body blast

July 12, 2021February 11, 2022 Sonia Jhas home work in, home workout

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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