Minimalist Home Gym
Building your own home gym is no longer just a luxury.
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Fitness
The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
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The Achievable 7-Day Workout Plan
The 7-Day Workout Plan makes workout more feasible and flexible for people by breaking up the most demanding body parts and exercises into separate days.
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Creating an efficient running stride
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
Your new at-home core work out
Perfect core workout
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The Most Versatile Home Gym Equipment
Photo by Elena Kloppenbur on Unsplash TRX The TRX was invented by Randy Hetrick, a Navy Seal who was looking Read more
Street safety tips for women
Be ready anytime, anywhere
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A Q&A With CBC Sports Signa Butler
An amazing career!
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Therapeutic yoga for post-pandemic anxiety
Find you path to stress relief
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