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Strength and Flexibility
Secondary Navigation – Fitness
More movement. Better recovery. Faster mobility.
Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
67 tips to kick start 2012!
No, you don’t do Tai Chi while you run and no, it’s not that you run around with a...
Which fitness trends have staying power and which ones will soon be forgotten?
Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
As featured in the latest issue of OptiMYz Magazine.
Fitness Sports Strength and Flexibility Posted on
Training Like A Champion: The Rocky Weights Workout
OptiMYz Magazine got a behind the scenes look at what it’s like to train like an Olympian.
Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.