Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
Strength and Flexibility
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67 tips to kick start 2012!
No, you don’t do Tai Chi while you run and no, it’s not that you run around with a...
Which fitness trends have staying power and which ones will soon be forgotten?
Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
As featured in the latest issue of OptiMYz Magazine.
Fitness
Sports
Strength and Flexibility
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Training Like A Champion: The Rocky Weights Workout
OptiMYz Magazine got a behind the scenes look at what it’s like to train like an Olympian.
Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
Tosca Reno and Robert Kennedy are stars at Can-Fit-Pro conference in Toronto.
Fitness
Strength and Flexibility
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How you can look like a bodybuilder in just 90 minutes a week
Discover your own individual requirements are for building muscle and burning body-fat.